The Food and Drug Administration has said it is banning the use of Red No. 3, a synthetic dye that has long been used in the ...

Can drinking tea with certain foods lead to gastrointestinal issues or hinder nutrient absorption in the body? Let us find ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Still, adding nutrient-dense foods to your diet can help you look and feel your ... that also have anti-inflammatory properties (9, 10). In fact, one 2012 study found that people who consumed ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Experimenting with foods that have bitter and sour flavors can enhance your wellness. Consuming items like lemon, apple cider ...

Eating foods that optimize your health doesn’t have to be complicated. Nor does it mean you have to go on a restrictive diet. Here are five research-backed food choices you can make each day to ...

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...