This plant-based take on a traditional Cypriot souvlaki features tofu in place of meat, but still brings the authentic ...

Try this balsamic tofu with white bean sauce and agave pumpkins for a restaurant-quality vegan dinner full of plant protein.

The microwave accomplishes a similar feat with fewer dishes. Nuking a block expels some of the water content (that’s why many ...

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that ...

Tofu stuffed with ground pork in tomato sauce offers a twist on tradition with fried tofu, meat filling, and sweet-sour sauce ...

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

Add the diced onions saute for 15 seconds and then add the diced tofu. Stir fry for a minute and then add the black bean sauce. 3. Dissolve the corn flour in cool water and add to the pan. Remove ...

Carefully lay the tofu in a stepped circle around the inside ... steam for another couple of minutes. Mix the soy sauce with the sugar until the sugar has fully dissolved. Drain the spring onion ...

This way, you get to enjoy the fried tofu’s aromatic coating and flavorful sauce with little trouble in the preparation and few calories in the final dish. JUST HOW HEAVY IS A BLOCK OF TOFU?

Arimoto feels that this spirit can be shown clearly through this week’s “shiraae,” vegetables dressed in tofu sauce. Although shiraae is served year-round, Arimoto freely gives twists to the ...