While cheese can be a nutritious addition to a balanced diet, excessive consumption can lead to health issues such as high ...

To make tofu scramble as a substitute for paneer bhurji, just crumble firm tofu and saute it with onions, tomatoes, turmeric, ...

If you are a vegetarian and looking for a rich source of protein then tofu and paneer are said to be rich sources. After all, protein is the building block of a healthy body. And as per experts ...

Tofu has fewer calories and fat, making it ideal for weight-conscious individuals. Its high protein content helps in building ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.

Press the tofu using a tofu press or place it between ... Transfer the saag to a serving bowl. Take the paneer out of the oven. Place the paneer cubes on the saag and serve immediately with ...

For those who find spinach's taste and texture unappealing but still want its health benefits, incorporating palak into ...

For a healthy lunch this wrap is a perfect idea, add grated chicken and blend it with yogurt then add spices of your choice, ...

Squeeze tofu and paneer in muslin cloth to remove maximum amount of water. 2. In a mixing bowl, cream tofu and paneer to a smooth mixture so that there are no lumps left. 3. Add chopped ginger, green ...

The authentic saag paneer is stuffed with cheese cubes and heavy cream, but this recipe swaps the cheese for pan fried, crispy tofu and uses coconut milk to replace the cream. ‘Saag’ is the ...