The amount of time children spend on devices ... amount of time children devote to devices affects their physical and mental health. When it comes to sleep, there are concerns that children ...

But what we can do is very carefully look at their individual sleep patterns and circadian rhythms to really see how that's affecting their mood." The research is published in the journal npj ...

That leads to more than just fatigue; lack of sleep can also affect kids' learning, memory, and even mood stability ... As we continue to integrate technology into every aspect of our lives ...