If you really want to feel the burn, squat and then jump as you come back up – taking care to land softly and with bent knees to protect your joints. Use your arms to help take you up ...

Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a bodyweight squat before progressing to a barbell, says Jacqueline Kasen, CPT ...

Should you wear squat shoes? Squat shoes are designed to provide better stability and foot contact, but whether they’ll ...

Take a one-minute break before beginning the ... a beneficial effect for people with low back pain. Bodyweight Split Squat This variation on a squat targets the quadricep and hamstring muscles ...

The Sofa Squat challenge is for anyone who wants to be a little healthier but still loves time on the couch. Not only will this short daily routine work your behind and leg muscles, but it will ...

The squat brings other muscles into play, such as your upper body and core muscles to help your torso remain upright and stable. This is why it can take people years to learn how to squat properly ...

or even your ability to perform squats. You don't need to take a break from squatting to heal your aches. You just need to address the issue causing the knee pain in the first place. Here ...

We take a closer look… A pistol squat is simply a single-leg squat with your leg extended out in front of you. We say ‘simply’, they’re extremely hard to master. “It’s a compound ...

Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a bodyweight squat before progressing to a barbell, says Jacqueline Kasen, CPT ...