Jake Pinnick practices martial arts at Yuxu Gong Temple in Shiyan City in central China's Hubei Province, Nov. 29, 2024. An ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

While we know that tai chi originated anciently from martial arts in China, over the years the exercise has become more focused on health promotion and rehabilitation. This is because tai chi ...

New research into the blood pressure-lowering effects of tai chi shows you don’t need to go heavy on HIIT to reap the cardio benefits of exercise. When it comes to reaping the heart-protective ...

Tai chi is not only effective at reducing blood pressure, it also induces greater improvement in mobility and balance in ...

Narrator Standard forms of exercise are certainly good for you—they can lower blood pressure, release pain-blocking endorphins, and control weight among other benefits. But Tai Chi's focus on ...

Tai chi, a gentle Chinese martial art involving slow movements, outperformed moderate aerobic exercise in lowering blood pressure in a recent clinical trial. An analysis, published in JAMA Network ...

Yoga and Tai Chi are transforming mental health care as an innovative approach in integrative psychiatry for treating ...