Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Grandmaster Chen leads you through basic lowimpact exercises with easytofollow instructions so that you can increase flexibility muscle tone stamina and strength while reducing stress and renewing ...

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Find your inner Zen in a hectic world while improving your balance. Say hello to the art of Tai Chi. The Taste of Tai Chi challenge is exactly that – an introduction to an activity that has been ...

Spread the loveTai Chi, an ancient Chinese martial art, has gained recognition as a potential game-changer for older adults ...

After about 40 or so minutes of tai chi, we did some qigong. The difference between the two practices, Toni explained, is ...