Tai chi is just one way some elderly Jakartans maintain their physical fitness and an active social life, high above the ...

Tai chi exercise is a series of individual graceful movements in a slow, continuous, circular pattern. In performing tai chi, awareness of movement sequencing starts from the feet, ankles, and legs, ...

Tai chi involves a sequence of movements, or forms, that require movement of the whole body in a coordinated fashion, including the trunk, limbs, and breathing pattern. Unlike those in most other ...

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A similar pattern of cortical hyperexcitability is ... "The rhythmic, meditative movements of tai chi chuan are believed to reduce somatic and cognitive hyperarousal, complementing the inhibitory ...