Imagine starting each morning with Tadasana, or Mountain Pose, where simply standing tall brings a sense of grounding and alignment that lasts throughout the day. This foundational pose is ideal ...

Discover eight yoga asanas like Tadasana and Surya Namaskar that enhance students' memory. Improve focus with Vrikshasana and ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Tadasana (Mountain Pose) Stand tall with feet together, arms by your sides. This pose improves posture and enhances concentration by grounding the body. Vrikshasana (Tree Pose) According to ...

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...