The eggs should rise to the surface within a minute. If the egg white sticks to the bottom of the pan, lift it gently with a wooden spoon. Alternatively, you can use a hob-top egg poacher ...

Crack the eggs into a bowl, then add the parsley, garlic granules, salt and pepper, and give everything a good mix. Put a small frying pan over a medium heat, and drizzle in two teaspoons of oil.