If squats are making your knees grumble, don't sweat it! These 4 alternative exercises will strengthen your legs and glutes ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Then came the first exercise, the low row, which showcased the TRX trainer’s biggest perk. Read more: A walking expert says you don’t need to walk 10,000 steps a day for most health benefits ...

To get a full-body workout with equipment that takes up minimal space, can be stowed away after use, and allows you to work ...

Rise Fitness Studio offers a wide range of fitness options including spin classes, power lifting, TRX, pilates, yoga and more. Kickstart your new year fitness journey at Rise Fitness Studio in Hamburg ...