While many teachers ask their students to start their practice with a Surya Namaskar directly, Sinha recommends following a ...

Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

I exercise 10 minutes every day, focusing on weaknesses and maintaining overall fitness.” This approach allows him to enjoy ...

Malaika Arora is an avid believer in the power of yoga. Recently, the reality TV judge and dancing queen gave us a glimpse ...

Here are 7 yoga asanas (poses) to help you stay warm and energized during winter: Surya Namaskar is an ideal way to improve ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Surya Namaskar energises; Virabhadrasana II strengthens; Natarajasana balances; Bhujangasana aids digestion; Utkatasana warms legs.