If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.
Your 20s are the perfect time to start investing in your long-term health. These vitamins aren’t just a quick fix; they’re a ...
Collagen is lauded for its anti-aging properties, but it also supports healthy skin, reduces joint pain and more.
Sea kelp, otherwise known as bladderwrack, has become a trendy superfood. But the modern hype doesn’t hold up.
Cold and flu season is here. These are the best vitamins for your immune system, according to nutrition experts.
Supplements such as creatine, vitamin D, and urolithin A help Don Saladino keep getting stronger.
Ashwagandha and magnesium may promote better mental health and sleep quality, and it’s generally safe for most people to take ...
A new study however, shows some supplements may be putting your health at risk. “So many individuals are taking these when ...
Taking even high doses of supplementary vitamin D won't lower an older person's odds for type 2 diabetes, new resear ...
Many of the supplements pregnant women take that are supposed to lower the risk of premature birth may not being doing the ...