Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

Stand with your back facing away from a wall, and press your heels, buttocks, upper back, and head against it. Slide your ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

these are the three simple exercises she recommends we all do to avoid back ache, tech neck and hunched shoulders. This chin tuck exercise is designed to help with a forward head posture ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.