These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Another effective way to stop sugar cravings is 'to eat plenty of protein ... Try Healthspan Chromium (£14.95 for 360 tablets). One more supplement worth trying is a probiotic.

So, with the help of a dietician, she put five expert-backed techniques for reducing her sugar cravings to the test. Here’s what actually worked. You’re now subscribed to all our newsletters.

For his Radio 4 podcast, Just One Thing, Dr Michael Moseley asks, can swapping out sugar for fruit really curb those cravings ... contains lots of vitamins and flavanols, which help feed the ...

The first step to breaking a sugar addiction is identifying why and when you crave sugar. Cravings are often triggered ... benefits like antioxidants and vitamins. Emotional triggers like stress ...