Another effective way to stop sugar cravings is 'to eat plenty of protein at each meal,' advises Suzie. 'Eat eggs, meat, dairy, nuts, seeds, fish, beans or high-protein grains such as quinoa.

So, with the help of a dietician, she put five expert-backed techniques for reducing her sugar cravings to the test. Here’s what actually worked. You’re now subscribed to all our newsletters.

Take a look at some of the popular foods that not only stop sugar cravings but also provide essential nutrients for your well-being. Fresh BerriesNature's sweet gems, like blueberries ...

For his Radio 4 podcast, Just One Thing, Dr Michael Moseley asks, can swapping out sugar for fruit really curb those cravings? According to the NHS, adults should eat no more than 30g of free ...

The first step to breaking a sugar addiction is identifying why and when you crave sugar. Cravings are often triggered by stress, boredom, or energy dips. Keeping a journal of your eating habits ...