Goudie points to improved sleep and a stabilised mood as two key benefits of a caffeine detox. And while it might not be fun ...

So how much caffeine is too much? How do you quit if you want to? And what is the best time of day to stop drinking it if you don’t want to spend the night staring at the ceiling? Here’s what ...

So, when you stop consuming caffeine, there are excess adenosine receptors to bind to. This allows fatigue and tiredness to ...

Consuming too much caffeine is definitely bad for your health, and there may be good reasons why some people want to quit it ...

Although caffeine is generally safe in low-to-moderate amounts, high levels of consumption may lead to unpleasant and even dangerous side effects. Coffee and tea are healthy beverages. However ...

In the mornings during the time that I would normally have my espresso, my thoughts tried to bargain with me to find some way to consume caffeine: How about just one cup? Maybe I could stop by the ...

According to the American Association of Pediatrics, pediatricians are advising against caffeine for children under the age of 12. Even more, they are advising against any consumption of energy drinks ...