Forward lunges and reverse lunges are the traditional move that we picture when we think of lounges. Below, Belgrave's step-by-step guide ... to get your heart rate up fast, you can also try ...

A fitness trainer gives us a step-by-step guide to reverse ... muscle connection to reap the benefits of the reverse lunge. “When you stand up, the most important thing to think about is which ...

A more demanding nine-step regimen than ... seven minutes. 1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee 4.

Instead of stepping forward, you will step back to your opposite leg, crossing your leg over and bending your knee in one fluid motion. Reverse lunges are the exact opposite of forward lunges.