Everything you need to live a better and longer life.

Celebrate without compromising fitness by making smart nutritional choices, including portion control and nutrient-dense ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

When you picture a celebrity’s fitness routine, you probably imagine a personal trainer yelling out reps in a state-of-the-art gym or a private Pilates session overlooking the ocean. But here’s the ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

Summer is here and we need drinks that cool down our bodies. Buttermilk is one of them. With its refreshing taste, it is one ...

How NASA astronaut maintained her health - a look at her fitness routine that included resistance training, cardio, and yoga ...