Follow the movement pattern in the video above without dropping the weight. Standing dumbbell twists have a lower impact than seated twists. If you’re hesitant about rotation, go light on the ...

After the dumbbell circuit, Janine will take us through three rounds of Russian twists and butterfly crunches. Feeling wobbly? This strength session isn’t about moving fast so concentrate on ...

This workout takes you through three standing exercises that target ... straighten the legs to stand up and twist your core to bring the dumbbell across the body so your arms are extended overhead ...

The standing oblique crunch targets your side abdominal muscles through a combination of twisting and knee lifts ... The unilateral dumbbell march adds resistance training to core work.

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

However, if you’re not sure where to start, doing full-body dumbbell workouts is a great ... is entirely made up of standing exercises and uses an interesting time drop approach to sets to ...

Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side) Alternating forward lunges with a twist Dumbbell around the world Single-arm dumbbell march (10 reps each side ...

Aim for 3-5 sets of 10-12 reps. Begin standing tall with your feet under your hips, dumbbells either side of your feet. Reach your left hand to pick up the dumbbell on the right side, as you twist the ...