According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Squats are a fundamental movement pattern that mean sitting into a chair, taking the stairs and bending down will feel ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed to strengthen the lower body, open the hips, and improve posture and ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Almost every workout programme includes some kind of ... up and squat with it resting on the bottom of your neck. Squat and walk Weighted or not, simply squat and instead of coming back up to ...

This exercise is a reverse of the bear crawl in that your back is facing the floor, with hips as high as possible, arms fully extended. You walk backwards ... begins in a low squat, both heels ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...