The back squat and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower ...

Rather, the glutes take most of the load when the hips are flexed - at the bottom of your squat. “It can sometimes be useful to squeeze your glutes at the top of a deadlift. That’s where the ...

The program was devised by Jim Wendler, a strength coach, former football player at the University ... a 1,000-pound squat, a 675-pound bench press, and a 700-pound deadlift.

Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds, according to AL.com. In March 2018, Hurts took his squats to a new level ...