Looking for a fun and effective way to spice up your workout routine? Jump squats might be just what you need! Whether you're ...

Squat jumps and plyometric jumps are basic drills that improve agility and power and help improve an athlete's vertical jump. This exercise is often used as the beginning movement to develop ...

Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...

Bend knees and sink hips to lower into a squat, then press through feet explosively to jump as high as you can. Land softly on the balls of feet and immediately lower into the next squat.

If you are aiming to get stronger, toned legs along with the added benefits of a healthy heart, you should try this workout. Why must you invest your time in doing jump squats every day?

Make sure that you're using your body the right way—if you perform this like a squat, then jump, you'll lose out on the explosive benefits. How to Do It: Stand as you would for a bodyweight ...

The experienced golfer revealed that he gave some interesting advice to amateurs, stressing that they have to swing really ...

This week: jump squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.

You might warm up with a bodyweight air squat before getting the heart racing with jump squats; if it’s a weights session, you’ll probably grab your dumbbells for a series of goblet or split ...