The video is less than a minute long but it helped me build up to a weighted Bulgarian split squat through a series of ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Perform all reps on one side, then switch. Hold a light (15- to 20-pound) kettlebell beneath the chin. Start in a split-squat ...

Of course, squats also help sculpt your legs and butt, which is always a perk. Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a ...

This is also a great way to start adding weight as a beginner, as it uses a dumbbell or kettlebell rather than a bar. A split squat involves pressing through just one foot, with the other resting ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body ...

Let’s get real – if you’ve been doing regular squats and feeling like something’s missing, you’re not alone. The secret weapon you’ve been sleeping on? Kettlebells. They’re not just ...

Of course, squats also help sculpt your legs and butt, which is always a perk. Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a ...