Plus, stretching deeply into splits can help in muscle recovery and reduce stiffness. There are two main types of splits: the ...

Leg day in gym is said to be one of the toughest days for a gym goer. Memes about people skipping it or walking with the ...

stretch your right or left leg straight (whichever is preferred) out in front of you with your back knee bent so your shin is resting on the ground. Slowly lower yourself into the split but only ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Hamad Medjedovic sustained a severe hamstring injury while attempting a full split, reminiscent of 24-time Major champion Novak Djokovic.