Add the garlic, spices and rice and stir to coat the grains ... When cool enough to handle, peel off the shell and cut into quarters. Add the spinach to the rice and stir until wilted.

Add the chickpeas, spices, herbs, vinegar and ½ teaspoon freshly ground black pepper. Stir gently for a few minutes to infuse the flavours before adding the spinach. Cook for a further 2 minutes.

Eggs are known for their variety of breakfast options. Taste Atlas has unveiled the list of the top 100 egg dishes in the ...

Broccoli, cauliflower, cucumber, mushrooms, radishes, spinach, and zucchini all contain ... amount of nutrients that fruit provides. 5. Herbs and Spices Many herbs and spices contain salicylates.