you will be seriously challenged (it was founded by Spartan after all). You may think this sounds pretty similar to HYROX, however, with DEKA, there are more workout stations (10) and far less ...

The 2019 CrossFit Games included a rucking workout. Spartan’s Deka Fit Challenge currently includes a Deka Ruck which “challenges competitors to tackle the 10 Deka Zones with a weighted ruck.” ...