Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are two food groups with some of the highest levels of magnesium.

We may receive a commission on purchases made from links. You've probably heard conflicting information about nuts. Some say ...

Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein content is relatively high. Some nuts in particular – including almonds, peanuts and ...

If nuts aren’t a part of your regular diet, consider making them one. There’s strong evidence that eating more nuts can help you live longer in good health. Nutrient-dense nuts are staple ...

Plus, dietician-approved pairings to get the most out of your snack. Let’s be honest: Nuts get great PR for being high in protein. When you see protein snack boxes on the grocery store shelf ...

Nutrient Powerhouses: Nuts are packed with essential vitamins and minerals, including vitamin E, magnesium, and zinc, which contribute to overall well-being. Blood Sugar Control: Some nuts ...

So with all of these benefits, does this mean we can go nuts on nuts? Unsurprisingly, no. Some people have issues with digestion that might limit their absorption of minerals in their diet — and ...