Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

Contrary to Traditional Yoga, which tends to emphasize set poses and flows, Somatic Yoga encourages gentle, exploratory movements. These movements are slow, deliberate, and designed to retrain the ...

ParamYoga and Antarang Holistic Wellness Centre are launching India's first Somatic Vedic Yoga Educator Program in January 2025. Developed by Ramesh Lakshmanan, this hybrid course blends ancient ...