Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

If you've ever dreamed of having your very own swimming pool, the good news is that along with offering you both entertainment and exercise ... like the following small swimming pool ideas ...

The number one seller by far is the Manu, a circular pool with a 3.7-metre diameter, and height of 1.9 metres. And yes, you ...

In terms of how long you need to swim for, research suggests that even a 20-minute swim exercise can boost brain function and enable faster reaction times. Nordic walking in a swimming pool is a ...

moderate exertion compared with exercise that involves heavy, repetitive breathing, like long-distance running. Indoor swimming pools are warm, humid environments with fewer allergens. People are ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming ... a trip to the pool can become serious exercise.