The thrill of exploring a new destination often comes hand in hand with the challenges of jet lag. Whether you’re crossing ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Imagine you’re embarking on the trip of your dreams, only to be taken down by jet lag once you arrive. You spend the first ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Jet lag is one of the worst parts of long-distance traveling or shift work—it makes us tired and cranky, and also plays havoc ...