Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Press the kettlebell ... you can rest one hand and knee on a weight bench, as demonstrated in the image above. Grasp the ...

As you stand back up to the starting position, press the kettlebell ... with your knees bent. Grab the kettlebell in one hand by the handle. Extend your arm straight up to the ceiling with your ...