SEVERAL TIMES a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to breathe. The studio offers yoga and meditation sessions but their ...

Activate your vagus nerve and reduce your stress levels with the help of this simple technique. But if you’re short on time, then doing some controlled breathwork – specifically an exhalation ...

While stress may be unavoidable in our fast-paced modern world, guided meditations and breathwork are a great way to lessen the impact it can have on our physical health and mental wellbeing.

If you're sighing constantly, it's messing with your daily life, or you're experiencing other symptoms like fatigue, ...