Master the side plank with our step-by-step guide, featuring tips on form, variations, and its incredible benefits!

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Workouts that include plank variations are incredibly effective for building strength, stability, and endurance. Planks ...

If you make a few adjustments, however, you can turn the modest side plank into a surprisingly tough exercise that challenges ...

A walking push-up, side-to-side push-up ... I have no excuse but to get the reps in. 100 walking planks every day for seven days? Sign me up. Below, I explain how to do walking push-ups, the ...

Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Keep your elbow and forearm in front of you in an L shape, and “push your shoulder down ... Don’t worry—you can build up to holding a side plank for longer. Start by doing side bridges ...

4 push-up and plank alternatives to build upper-body strength ... This will help to strengthen the latissmus dorsi muscle which runs down each side of your back. Using a power rack, hold the ...