Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Have you ever noticed they often shrug their shoulders right before starting a stunt? It’s such a small move. It, however, happens so consistently it has many people wonder what it’s all about.

One of the best exercises for this purpose is shoulder shrug. This exercise specifically targets the trapezius muscle, which plays a crucial role in the movement of your shoulder blades ...