Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time paddling than we do standing and driving down the line. Strong shoulder and ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Essentially, if you’ve been dealing with slouching shoulders or back or shoulder pain, it could be because you’re forgetting to build strength in the back of your shoulders. These three ...

It can also be due to a serious condition such as a heart attack. The shoulder blades are the triangular bones on the back of the shoulders, which health experts also refer to as the scapulae.