Experts say that active guided meditations go a long way to calm the anxious nerve, relieve stress ... of such short and periodic meditation can be realised immediately by doing a breathing ...

Stress relief and wellness are essential for ... techniques to find what works best for you, whether it's breath-focused meditation, guided visualisation, or loving-kindness meditation.

Opera Air offers guided exercises such as breathing routines, meditation, and full-body scans ... they aim to help users manage stress while enhancing focus throughout their day.