Source: Breslavstev Oleg/Shutterstock Another way to counter the stress response is to breathe deeply. Most forms of meditation start with deep breathing ... internet or try guided imagery ...

All you need is five minutes, a quiet place to sit, and this short guided breathing routine from the experts at Headspace. We ...

All you really need is five minutes, a quiet space, and this short guided breathing ... Centr also comes with a range of ...

Half of the people in the study went through a mindfulness meditation training course called MBSR, short for mindfulness-based stress reduction. Half completed a stress management education course ...

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

guided imagery, and other strategies to relax the body and mind and help reduce stress. To try focused breathing meditation: – Sit down, take a deep breath and close your eyes. – Focus on your ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...