Spinach is undeniably a versatile green vegetable ... The study, published in the Journal of Nutrition from Edith Cowan University, Australia, found that people who consumed a nitrate-rich ...

To freeze, blanch the spinach, squeeze the water out, then divide into serving portions in freezer bags. FAQs about BBC Food ...

Both bananas and walnuts are packed with magnesium. A delicious smoothie made from ripe bananas and a handful of walnuts is ...

Drain the spinach, squeeze it dry, and mix it thoroughly with the ... Allow casserole to cool for 5 minutes before serving.

Try this healthy curry recipe packed full of spinach goodness. Each serving provides 266kcal, 33g protein, 6.5g carbohydrate (of which 6g sugars), 11g fat (of which 1.5g saturates), 4g fibre and 0 ...

Scrape the garlic oil into a serving bowl. Add the tomatoes ... Add the pasta and the spinach to the tomato mixture and toss until the spinach is just wilted. Season the pasta generously with ...