Spinach is undeniably a versatile green vegetable ... The study, published in the Journal of Nutrition from Edith Cowan University, Australia, found that people who consumed a nitrate-rich ...

Kale and spinach are similar in appearance, flavor, and nutrition, but these two verdant veggies are far from identical. So, ...

To freeze, blanch the spinach, squeeze the water out, then divide into serving portions in freezer bags. FAQs about BBC Food ...

Both bananas and walnuts are packed with magnesium. A delicious smoothie made from ripe bananas and a handful of walnuts is ...

Try this healthy curry recipe packed full of spinach goodness. Each serving provides 266kcal, 33g protein, 6.5g carbohydrate (of which 6g sugars), 11g fat (of which 1.5g saturates), 4g fibre and 0 ...

Nothing says cosy like a hot bowl of soup on a chilly night, and this creamy spinach soup is all about comfort with a dose of nutrition. Here's how you can make it. 2 cups spinach leaves, 1 cup water, ...

The chopped red chilli I add on serving is not obligatory ... Step 2: Stir in the remaining coconut milk, and add the frozen spinach chunks. Stir, then pour over the boiled water.