Foods that are rich in an amino acid called tryptophan – fish, eggs, cheese, turkey, tofu, red meat, chicken, bananas, ...

A feel-good guide to wholesome, plant-based foods that promote happiness, energy, and emotional well-being — perfect for ...

Can menopause impact our mental and cognitive abilities? - Researchers have suggested a connection between menopause and ...

Less use of mobile has many positive effects on the brain. Research has revealed that not using mobile for 72 hours changes ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...

Consuming an orange daily could reduce depression risk by 20%, according to a Harvard Medical School and Massachusetts ...

Selective serotonin reuptake inhibitors (SSRIs), the first-line pharmacological treatment option for both mood disorders and DGBIs, are designed to increase levels of the serotonin neurotransmitter.

Struggling with mood swings before your period? Discover dietary tips that can help you find your balance and promote ...