This episode is a guided practice of self-compassion ... In season two, experience meditations led by practitioners of Ngarayamūrah, Mettā, Vipassana, Tibetan Tonglen, and sound bath meditation.

After you’ve connected to self-compassion, turn your attention to ... meditation is the first part of the Four Brahma Vihara ...

Participants will also participate in several guided self-compassion meditations and exercises. These meditations and activities are designed to teach participants how to practice self-compassion and ...