Comfort eating is a common form of self-sabotage, especially when a person has weight concerns; self-medicating with drugs or alcohol is another common form, although procrastination may be the ...

Still, it is possible to overcome almost any form of self-sabotage. Behavioral therapies can aid in interrupting ingrained patterns of thought and action while strengthening deliberation and self ...

There’s an innate reason why we’re primed to get in the way of our success and self-sabotage, according to psychology. On the outside, self-sabotage doesn’t make sense. It’s the ...

Self-sabotage, as it’s often termed, isn’t always obvious. It manifests in covert and unconscious ways that deliberately hinder our own success and wellbeing by undermining our personal goals ...

While it can seem shocking that individuals would actively undermine themselves, self-sabotage is a deeply ingrained pattern that can stem from various psychological, emotional, or environmental ...