Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

However, thankfully, there is a way out of the desk-rot! Read on to know ... You can perform a side stretch while standing or sitting.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Check how to improve your posture and relieve discomfort with simple exercises for desk job professionals. Enhance overall ...

Discover the surprising results of using a standing desk for 2 weeks. From increased energy to improved posture, see how this ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...