Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while others want to strengthen these important core muscles. Seated exercises are ...

Plus, these exercises will work your abs too, so you're killing two birds ... This is because all these exercises are performed seated and many require the band to be looped around the leg of ...

Seated ab activations Simple exercises performed while seated can contribute to ab definition: Leg raises: Lifting one leg at a time while seated engages the lower abs. Torso twists: Rotating the ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.