In 2022 and 2023, the Global Wellness Institute listed "social sauna-ing" among its top hydrothermal trends, citing Toronto's ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Saunas are a form of passive heat exposure where the body is exposed to high temperatures, without physical exertion, to induce sweating and relaxation. Finns have used saunas for hundreds of years to ...

In fact, many people have found ways to ... directly penetrate your skin to produce sweat. But, unlike saunas, your body ...

Blood pressure is unpredictable, rising in some people but falling ... and medications that may impair sweating and produce overheating before and after your sauna. Stay in no more than 15-20 ...