Medically reviewed by Maggie Moon, MS, RD The sattvic diet is an eating pattern followed by some practitioners of Ayurveda, a ...

Mahashivratri fasting follows a sattvic diet, avoiding salt while focusing on light and nutritious foods. If you're looking for tasty vrat-friendly recipes, here are seven delicious dishes that ...

No fasting meal is complete without a variety of fresh fruits. Bananas, apples, pomegranates, and papayas provide natural sugars to keep your energy levels up. You can also enjoy dry fruits like ...