a sattvic lifestyle includes consuming sattvic foods such as fruits, vegetables, grains, and dairy products. But how is a ...

It is customary to fast or eat sattvic foods on this day. People also avoid tamasic foods today. Eating other people’s food ...

Meditating for an hour each morning offers numerous benefits, including reduced stress, improved heart rate variability, and ...

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Often the quality of a food is determined from its nature- whether it is a vegetarian food obtained from plant sources or a non-vegetarian food obtained from animal products. From this, emerges ...