If you're looking for an exercise that will amp up your abs routine, look no further. The Russian twist might be exactly what ...

Don’t fancy Russian twists? Try plank windmills instead ... Below, I demonstrate how to do the core exercise step-by-step, and the benefits. How to do windmill planks If you use ab workouts ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

what muscles they work and why they should be a regular part of your workout regime. This week: Russian twists. Your abs and your core aren’t the same thing. Your abs are actually just your ...

If balance isn’t your strong point, then this workout is for you. After the dumbbell circuit, Janine will take us through three rounds of Russian twists and butterfly crunches. Feeling wobbly?