“Mine was at 20 pounds.” After packing them into rucks, they held their first-ever Ruck Run. Around 50 people participated in the eight laps around the indoor track to hopefully reach their goal.

When it comes to rules and regulations, the ruck is one of the more complex parts of rugby union. When a tackled player goes to ground, they must release the ball immediately. As soon as that happens, ...

When it comes to rules and regulations, the ruck is one of the more complex parts of rugby union. When a tackled player goes to ground, they must release the ball immediately. As soon as that happens, ...

PORT Adelaide will consider throwing key forward Charlie Dixon into the ruck to help kick-start his pre-season campaign. Dixon has had a limited impact during the JLT Community Series, booting just ...